by Hermeet Suri | Apr 10, 2018 | Blog, Insomnia
So many people all around the world suffer from a condition known as insomnia. Tossing and turning, being elusive of what is needed for good health – a good night’s sleep. There are a number of reasons why people suffer from this condition. At times, it could be a...
by hpcadmin | Apr 6, 2018 | Uncategorized
Your body needs a good night’s sleep to remain in a good condition. A deep and good night’s sleep is absolutely essential and is often underestimated. When you sleep your body gets the much required rest it needs, it also rejuvenates and recovers during this time. The...
by Hermeet Suri | Apr 2, 2018 | Blog
With technology advancing at the speed of light, life is becoming more convenient. However, it could be detrimental to our health. Sedentary lifestyles could get the better of us. In fact experts are suggesting, that sitting could be the new smoking. It is important...
by Hermeet Suri | Mar 26, 2018 | Blog, Mind Body Spirit
Restlessness, anxiety, foggy mind, tired body and stress are problems that all of us are facing today. What if we told you that including just five minutes of meditation could give you respite from all the above. Meditation has a number of advantages, and if you...
by Hermeet Suri | Mar 22, 2018 | Blog, Mind Body Spirit
It happens to the best of us. Our minds are often plagued with so many thoughts, that even taking the simplest of decisions get the better of us. We get confused and this leads to making life stressful. A wired and tired mind is the worst that can happen to you on a...
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