by Hermeet Suri | Dec 29, 2012 | Blog, Diet and Weight Loss
While you should not over eat in the first place, but if you have because you simply could not control the yummy food that lay before, then there are a few things that you should not do. You may have slipped on your resolution of losing weight, but there are things...
by Hermeet Suri | Dec 25, 2012 | Blog, Sports
All athletes no matter what the sport is need high levels of endurance to perform to the best of their abilities. However, there are a number of factors and variable that can contribute to developing intestinal and stomach problems in athletes during events that...
by Hermeet Suri | Dec 24, 2012 | Blog, Mind Body Spirit
For most of us, our bedroom is the most relaxing place in the house. However, often after a while, your room may start developing an environment that no longer comforts you. When you reach that place, you have to make a few changes. You need to get that feeling back,...
by Hermeet Suri | Dec 22, 2012 | Blog, Diet and Weight Loss
What you eat reflects on your body, how you look and how you feel. Your body needs a detox from time to time. Eating unhealthy can lead you to feeling, tired, sluggish and bloated and the only way to escape from this horrendous feeling is giving your body some respite...
by Hermeet Suri | Dec 19, 2012 | Blog, Sports
As an athlete your muscles need energy to perform, and the best way to get this is through carbohydrates. It’s no trick, it’s no supplement, in its simplest form, carbohydrates are a must for all athletes who need to fuel up, maintain and keep their energy levels...
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