Smoothie in a bowl! Now that’s yum!

Smoothie in a bowl! Now that’s yum!

You will be amazed to know, that when you smell and see food that you are about to start eating, digestive juices are activated and are ready to take on what is coming. That said, why not make every meal you eat, a visual treat. Let’s start with the first of the day....
Salt? Healthy?

Salt? Healthy?

Were you aware of this simple fact, that we will be unable to survive without salt. Sodium found in salt is very essential as it is responsible to carry out vital processes in the body like that of maintaining fluid balance, regulate the volume of blood in the body,...
Goitrogens? What are they?

Goitrogens? What are they?

It’s not a word you may have heard all too often, however, when you are diagnosed with issues with your thyroid, you’ll hear about them quiet quickly, and the sooner you will have to think of ways to avoid them. Goitrogens are typically natural compounds that are...
Naturally cure your mind and body!

Naturally cure your mind and body!

Most of us have experienced stress, it manifests itself as knots in the stomach, a throbbing head and a million thoughts running through ones head. Your feel extremely tense, your chest constricts and you cannot focus on the solution, but only the problem. If you let...